The Majority of people fail when it comes to losing weight, getting stronger, gaining muscle mass or meeting just about any health goal. The fact is 8% of fitness New Years Resolutions are successful.
All the information available and all the nonsense people try and sell off or con off on consumers the one thing they don't tell you the CRITICAL ingredients to success that lasts is SUPPORT.
The key to meeting your fitness goals is surrounding yourself with successful people and things that motivate you to stay on track and keep you focused on the goal or goals. There needs to be a #TeamYOURNAMEHERE.
If you want to get SWOLE then you need people who acknowledge your progress and tell you it is time for you to start shopping for XXL in order to not cut off circulation.
If you are looking to pull a Justin Timberlake and Bring Sexy back, then you need people around that point to that little black dress a couple sizes too small and have you confident that when it comes showtime... you will be killing the game.
That probably sounds silly...
BUT... How often have you doubted yourself and your ability to follow through? Would it not be helpful to have someone or even a group of people telling you, reminding you of the success to come?
There are numerous training programs, infomercial products, diets, supplements, Multi-Level Marketing and Network Marketing companies and all sorts of organizations that have success stories.
All of those programs you will notice have one common goal they have social support in some form or fashion. They have an Online Forum. They have "meetings". The advent of social media allows people to stay accountable by putting themselves out there and then getting support.
So if you do not have a group to keep you accountable then feel free to, say "Hold on... let met take a selfie."
The ability to have people encourage you is priceless and even more so to have documentation of how far you have come overtime keeps you motivated and focused on the future. When you are doing something to improve yourself having the availability of people giving you feedback, reminders and helping to establish your confidence in the direction you are going is the edge that typically separates that 8% from the pack an makes them successful.
They are held ACCOUNTABLE.
Screenshots. Videos. Selfies. Swolefies. Pics of you working out. Whatever you have, these are tools for motivation.
Keep Each Other Accountable.
Share Your Progress Inspire Others and Remind Yourself
Remember I said all successful programs have social support, but they would not have social support if their system did not bring success.
You have the last 12 issues of whatever magazine and the workouts you said you were going to do. The "Super Secret Diet of the Stars" that so-and-so used to get ready for that movie everyone is talking about.
Then again maybe you are the person who has tried every "diet product" and "slim wrap" they ever made. As a matter of fact you have two full containers that you never finished after giving up on them.
The truth is, you have to have a system that works.
That is great and all to have support, but you have to be going in the right direction. You need to have a program tailored to success. That has a following. A Culture that is built on success.
When it comes to meeting fitness goals and choosing a SUCCESSFUL program there is a lot to look at:
The big SECRET in life is that there is no big secret. Whatever your goal, you can get there if you're willing to work. - Oprah Winfrey
I am sure you are quite familiar with some of these questions.
You would agree then that we are looking for a program that is sustainable, enjoyable... FUN. Yes, fun because there is a reason that a program is sustainable. People who stick with it genuinely, Enjoy it and not just the temporary results.
We are talking about throwing out your headphones and listening to high energy upbeat music of today and getting after it while engaged with people during your workouts. Engaged in working as a team to reach a goal, YOUR GOAL.
The moment you have a battle buddy when you are sitting and thinking about doing something that will derail your goals and they text you with a better idea. Or conversely when you decide to do something that may have derailed you in the past but they encourage you that the world is not over.
A Misstep Does Not Have to End Your Journey.
The reason you are here reading this is because you are looking to be successful.. You believe that you have what it takes to succeed, you are only looking for the opportunity. The right environment.
The gym is a foreign land to many but what most gyms miss is providing a Culture that makes you want to fall in love with. Like going to Italy and finally understand what a pizza is and how that experience should be felt the first time you perform a proper squat and hit a personal gym record for yourself. Something you want to relive.
What would you do if it were impossible for you to fail?
A place where you are only ONE workout from a Good Mood.
Where you are given the opportunity to MAKE THE DAY RIDICULOUSLY AMAZING!!
The Facility High Energy, Results Driven!
As former athletes, Our training philosophy is built upon multi-planar athletic movements & strength training. We designed our facility to create a true athletic training environment.
EVERY INDIVIDUAL, regardless of fitness level, age, gender, or goal gets the best results from a comprehensive strength & conditioning program in a safe training environment coached by educated, experienced professionals.
See what some of our customers have to say:
"There is no better feeling then seeing the results you want..."
I can't even really put it into words. John is such a great personal trainer...
He has a wonderful program that keeps track of all your progress, as well as meal plan. The meal plan is great and most of everything
We joke that it's miserable,
Thank you John for everything
"No other way but to train with the BEST!"
I wanted to thank you for helping me out so far in my fitness journey. When I started taking your cross fit classes at Landpark, I was hearing how you were training your group in West Sac with weights. I was doing a lot of cardio and wasn’t comfortable with lifting weights. I went to your class in West sac and that was it. I stuck with it and loved it. The way you train and pushed me. There were times I wasn’t feeling it. But taking your classes helped me a lot physically and mentally. Then you moved to The Innovative building and that was it! You trained me like crazy but I saw the results in a month! I told you what I wanted to see and it’s just the beginning. I gained muscle like never before.. I always trained myself and just kept my weight down. But to see that a body can be transformed in a month is incredible. Thank YOU JOHN!!! I’m so Happy for being there and for pushing me even when I didn’t feel like it.
I can’t wait for the next month and see more results. You’re an amazing trainer. Unique, RAW, BOLD, STRONG, FUNNY and of course just you being YOU.
Still amazed how my booty grew... LOL #bootymeat #Bootyexpert… LOL
I know that if people want to see results the way I saw them. No other way but to train with the BEST!
Take care have a great day!
Thanks again JOHN!!!
Lets connect and get started TODAY!
"John is the best personal trainer that's out! I let him know what I wanted and had great results in just 1 month and even better results in 3."
"I've never met a trainer that has such a personal touch..."
If you are looking for a personal trainer that will give you personalized service, then you MUST go to Reynolds Performance Personal Training!!! This guy (John) will set up a personal program, including planning your nutrition, to meet your goals. He is with you every step of the way, providing personalized services. He is awesome about sending you occasional emails and text messages to educate and motivate you to achieve your goals. I've never met a trainer that has such a personal touch, with true commitment to his clients. His prices are so reasonable for this level of service, that this is a NO BRAINER!!
Seriously, call him today and set up your first appointment. It's free for crying out loud. I don't know if he is still doing it, but it used to be that his first TWO sessions were free because he wants you to try it before you buy it. Doesn't get any better than that folks.
"John is a mad scientist when it comes to the human body and performance."
He has my best interest at heart.
He is a Wonderful Motivator. He is more than a Trainer John is definitely a role model and friend. He has pushed when I needed a boost, pulled when I thought I couldn't do anything & stood beside when I needed it. I am still a work in progress But I know its worth every drop of sweet and that he has my best interest at heart.
Answers and knowledge to a wide range of areas
John is attentive, knowledgeable and genuinely interested in his clients and their goals being known and working towards reaching them.
He is willing and available to provide direction, answers and knowledge to a wide range of areas... Nutrition, supplements, why and how.
Each workout is different...
If you want a challenging and effective workout, come see John! His workouts are personalized to help you meet your goals. Each workout is different so that you don't get bored doing the same exercises over and over again. John is very knowledgeable and ensures that you are able to perform each exercise correctly without injuring yourself. He helps to push you and keep you motivated through each workout. I have definitely seen improvements and am closer to my fitness goals since workout out with John.
This will cost you nothing but the time to sit down and talk to me. I understand your time is valuable but for the time you put into this will be investing into your future and enjoying your life. You will come in and get your consultation and work out with me in my successful program in an environment that is RESULTS driven. Surrounded by a Success motivated atmosphere.
You will get a nutrition program customized to your preferences. That adjusted week to week so that you never eat the same things while learning to be flexible in your eating habits so a drinks with friends will not kill you and pizza night is still okay. This is the program that I have used to allow my clients to be successful and you will be too.
Separately This Would Cost $615
There is nothing to lose here. You get to come in and check out if this program is the right one for you. Then get to test drive the nutrition system and training program totally free.
Yes, I am that confident that you will find SUCCESS!
After all the additional convincing you've done, this is the second call-to-action to get the product.
"If you want to be average... then by all means, be average. Exceptional is to be another animal that everyone else only gets to envy."
John David Reynolds III
Sacramento Personal Trainer