Barbell Club Training
Strength is the paramount of training at Reynolds Performance, no matter what is you are training for we look to allow you to express strength in all that you do. Our strength program is designed to allow you to run faster, stand stronger and perform all daily tasks as a pillar of excellence.
This program is based around the core of powerlifting movements:
- Bench Press
While these are the tenants of the programming we will be using several other movements to provide full body development in strength and endurance. You will grow familiar with classic exercises like Push-ups, Pull-ups and ab wheel rollouts.
We do not focus on “traditional” cardio methods instead we train for performance and look to improve “Conditioning” your ability to last doing a variety of movements. How long can you be strong? That is the question we seek to answer. We develop strength that lasts through Density Training and other methods to increase your work capacity.
Nutrition Accountability & Supplementation
We provide you with detailed ideas and information on to develop habits for optimized success. Traditional dieting does not work because the truth is they always end, but what we seek to do here is develop habits through goal oriented nutritional training. Our coaching program focuses on developing consistency 21 days at a time.
Focusing on developing one habit at a time through enforcing consistency and holding you accountable.